There are several benefits to any kind of meditation practice: 1. Reducing stress and anxiety: Meditation helps to quiet the mind and promote relaxation, which can reduce stress and anxiety levels. 2. Improved focus and concentration: Regular practice of meditation can help increase your ability to concentrate and focus on tasks. 3. Better sleep: Meditation can help improve the quality of your sleep by relaxing your mind and body. 4. Boosts immune system: Research has shown that regular meditation practice can help boost your immune system and decrease inflammation in the body. 5. Increased self-awareness: Meditation can help you become more aware of your thoughts, feelings, and emotions, allowing you to better understand yourself and your relationships with others. 6. Promotes emotional well-being: Meditation can help improve your overall emotional well-being by reducing symptoms of depression and anxiety. 7. Improved cardiovascular health: Meditation has been shown to help lower blood pressure and improve overall cardiovascular health. 8. Spiritual growth: Many people find that meditation helps them connect with their spirituality and experience a greater sense of meaning and purpose in life.